Gym 2 – Day 5 – Upper Glutes

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

15 Reps

45 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

4 Sets

15 Reps

45 Rest

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

4 Sets

15 Reps

45 Rest

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

15 Reps

45 Rest

Cable Front Squat

Equipment: Cable, Full Gym

Cable Front Squat

4 Sets

15 Reps

45 Rest

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

4 Sets

15 Reps

45 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

15 Reps

45 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

45 Reps

45 Rest

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