Gym 2 – Day 1 – Gulte Ads

Workout

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12 Reps

Straight Leg Kickback

Equipment: Full Gym, NO EQUIPMENT

Straight Leg Kickback

4 Sets

12 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

4 Sets

12 Reps

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

4 Sets

12 Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 Sets

12 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

4 Sets

15 Reps

45 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

4 Sets

15 Reps

45 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

45 Reps

45 Rest

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