Gym 15

Workout

ATG Split Squat

Equipment: Full Gym, NO EQUIPMENT

ATG Split Squat

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

High Knee Lunge on Bosu Ball

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Kettlebell Clean and Press

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Press

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

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