Gym

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

Hanging Windshield Wiper

Equipment: Full Gym, NO EQUIPMENT

Hanging Windshield Wiper

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Kettlebell Windmill

Equipment: Full Gym, Kettlebell

Kettlebell Windmill

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

Weighted Side Bend On Stability Ball

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Cable Half Kneeling Pallof Press

Equipment: Cable, Full Gym

Cable Half Kneeling Pallof Press

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Bodyweight Skull Crushers

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Skull Crushers

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

Ball Russian Twist throw with partner

Equipment: Exercise Ball, Full Gym

Ball Russian Twist throw with partner

Leg Press

Equipment: Full Gym, Machine

Leg Press

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Cable Goblet Squat

Equipment: Cable, Full Gym, Resistance Band

Cable Goblet Squat

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

Kettlebell Pistol Squats

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

Kettlebell Split Snatch

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

Step Up Single Leg Balance with Bicep Curl

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

Kettlebell Clean and Jerk

Kettlebell Thruster

Equipment: Full Gym, Kettlebell

Kettlebell Thruster

Skater Squat

Equipment: Full Gym, NO EQUIPMENT

Skater Squat

Decline Bench Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Decline Bench Dumbbell Lunge