Gym 1

Exercise 1

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 2

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

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Exercise 4

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 5

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 7

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 15

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 16

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 18

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 19

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 20

Dead Hang

Equipment: Full Gym

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Exercise 21

Commando Pull-up

Equipment: Full Gym

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Exercise 22

Lever Pullover

Equipment: Full Gym, Machine

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Exercise 23

Weighted Pull-up

Equipment: Full Gym, Machine

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Exercise 24

Muscle-Up

Equipment: Full Gym

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Exercise 25

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 26

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 27

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 28

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 31

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

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Exercise 32

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 33

Hand Gripper

Equipment: Full Gym, Machine

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Exercise 34

Calf Raise

Equipment: Dumbbells, Full Gym

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Exercise 35

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 36

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 37

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 38

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 39

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 41

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 42

Standing Cable Crunch

Equipment: Cable, Full Gym

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Exercise 43

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 44

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 45

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 46

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 47

Leg Curl

Equipment: Full Gym, Machine

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Exercise 48

Leg Curl

Equipment: Full Gym, Machine

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Exercise 49

Deadlift

Equipment: Barbell, Full Gym

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Exercise 50

Leg Press

Equipment: Full Gym, Machine

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Exercise 51

Leg Extension

Equipment: Full Gym, Machine

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