3
10-12
1 min
3
8x8 (hver side)
1 min
3
5-10
1 min
3
10 (hver fot)
20 sek
2
10 (hver side)
20 sek
3
5-12
1 min
3
5-10
30 sek
3
8-10 (hver fot)
30 sek
2
maks du klarer
30 sek
3
10-12 (hver fot)
1 min
3
10-15
1 min
2
8-12
30 sek
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