Gunterino #2

Workout

Stationary Bike

Equipment: Full Gym, Machine

Stationary Bike

6-8' Sets

Smith Machine Lunge

Equipment: Full Gym, Machine

Smith Machine Lunge

4 Sets

8-12 Reps

1'30'' Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

1'30'' Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

8-12 Reps

1' Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

8-12 Reps

1'30'' Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

AMRAP Sets

2'30'' Reps

Push-down

Equipment: Cable, Full Gym

Push-down

AMRAP Sets

2'30'' Reps

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

4 Sets

30'' Reps

1' Rest

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