Gunterino #1

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

6-8' Sets

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30'' Reps

1' Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

6-20 Reps

1'30'' Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

8-15 Reps

1'30'' Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

1'30'' Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

8-12 Reps

1'30'' Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-12 Reps

1' Rest

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