Gunter1

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

8-12 Reps

1'30'' Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-12 Reps

1'30'' Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

4 Sets

8-12 Reps

1'30'' Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 - SS #1 Sets

8-12 Reps

1'30'' Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 - SS #1 Sets

8-12 Reps

1'30'' Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 - SS #2 Sets

8-12 Reps

1'30'' Rest

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

3 - SS #2 Sets

8-12 Reps

1'30'' Rest

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