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GUNLUK RUTİN
Workout
Exercise 1
Weighted Lying Neck Extension
Equipment:
Full Gym
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Exercise 2
Gittleson Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 8
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 9
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 11
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 13
Bench Dips on Floor
Equipment:
Bench, Full Gym
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Exercise 14
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 15
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
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Exercise 16
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 17
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Barbell Sumo Squat
Equipment:
Barbell, Full Gym
View Details
Exercise 19
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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