GUNLUK

Exercise 1

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Deadlift

Equipment: Barbell, Full Gym

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Exercise 6

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 7

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 10

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 14

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 16

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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45 Degree Incline Row

Dumbbell Shoulder Press

Arm Circles

Dumbbell Pullover

Deadlift

Barbell Bent Over Row

Seated Hamstring Stretch

Concentration Curl

Barbell Curl

Bench Dips

Dumbbell Kickback

Dumbbell Seated Neutral Wrist Curl

Seated Bench Leg Pull-in

Crunches

Dumbbell Walking Lunge

Curtsy Lunge

Barbell Seated Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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