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Workout

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

Power Lunge

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

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