güncel bacak

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Pin Squat

Equipment: Barbell, Full Gym

Pin Squat

5 Sets

15 Reps

60 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

15 Reps

60 Rest

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

15 Reps

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Donkey Kick on Smith Machine

Equipment: Full Gym, Machine

Donkey Kick on Smith Machine

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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