Gün 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

Close Grip Lat-Pulldown

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Push-down

Equipment: Cable, Full Gym

Push-down

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