Gün 1 Tüm Vücut Bacak ve İtiş

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

30 Rest

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

3 Sets

12 Reps

30 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

30 Rest

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Hip Day Gün 3 Tüm Vücut Kombine Hareketler ve Detay