Exercise 1 Resistance Band Seated Shoulder Press Equipment: Full Gym, Resistance Band View Details 6 Sets max Reps
Exercise 2 Kneeling Incline Press | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details 6 Sets
Exercise 7 Seated Bicep Curl With Resistance Band Equipment: Full Gym, Resistance Band View Details 6 Sets
Exercise 8 Standing Triceps Extension | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details 6 Sets
Exercise 9 Down to Up Twist |Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details 6 Sets
Exercise 10 Twist down up With Resistance Band Equipment: Full Gym, Resistance Band View Details 6 Sets