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Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

10 Reps

1 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

4 Sets

10 Reps

1 Rest

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

4 Sets

10 Reps

1 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

1 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

1 Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

10 Reps

1 Rest

One Arm Medicine Ball Slam

Equipment: Exercise Ball, Full Gym

One Arm Medicine Ball Slam

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