Guillaum C

Exercise 1

Reverse Hack Squat

Equipment: Full Gym, Machine

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 4

Lat Pulldown

Equipment: Cable, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 5

Seated Cable Rope Row

Equipment: Cable, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 6

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 8

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

View Details

3 Sets

12-14 Reps

30s Rest

Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

View Details

3 Sets

12-14 Reps

30s Rest

Reverse Hack Squat

Bench Press

Pec Deck Fly

Lat Pulldown

Seated Cable Rope Row

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Seated Zottman Curl

Rope Pushdown

Crunches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu