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Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

1 minute Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

12 Reps

1 min Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

4 Sets

12 Reps

1 min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

1 min Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

12 Reps

1 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

4 Sets

12 Reps

1 min Rest

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

3 Sets

12 Reps

1 min Rest

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