GTHY

Workout

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

R Sets

F Reps

T Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

Dumbbell One Arm Reverse Grip Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Reverse Grip Press

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