Grudi

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 2

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 5

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 7

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 11

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 13

Svend Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 15

One Arm Push Ups With Support

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Dumbbell Pullover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Incline Dumbbell Press

Decline Dumbbell Press

Decline Dumbbell Fly

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Close-grip Incline Dumbbell Press

Close-Grip Dumbbell Press

Svend Press

Dumbbell Pullover On Stability Ball

One Arm Push Ups With Support

Hammer Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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