Growth

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-10 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-12 Reps

60 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

5 Sets

10-12 Reps

60 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-10 Reps

60 Rest

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