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GroundedStrengthChest
Workout
Exercise 1
Archer Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Push-up With Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Push-up With Push-up Bars
Equipment:
Full Gym
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Exercise 9
Single Arm Medicine Ball Push-Up
Equipment:
Exercise Ball, Full Gym
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Exercise 10
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Elbow Reverse Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Kneeling Landmine Press
Equipment:
Full Gym, Landmine
View Details
Exercise 13
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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