“Grossi”

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

Lever Single Leg Curl

Equipment: Full Gym, Machine

Lever Single Leg Curl

2*2 Sets

10-15 Reps

Single Leg Extension

Equipment: Full Gym, Machine

Single Leg Extension

2*2 Sets

10-15 Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

5-8 Reps

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

8-12 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

8-12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

8-12 Reps

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

4 Sets

5-8 Reps

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

4 Sets

5-8 Reps

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