grind_abs

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

15 Reps

2 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

5 Sets

10 Reps

2 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

2 Sets

10 Reps

2 Rest

Barbell Rollout

Equipment: Barbell, Full Gym

Barbell Rollout

3 Sets

5 Reps

2 Rest

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