grind to summer

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

until failure Reps

30 sec Rest

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

1 Sets

25 Reps

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

1 Sets

25 Reps

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

1 Sets

until fail Reps

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