GRIND

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

5 Rest

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

3 Sets

10 Reps

5 Rest

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

3 Sets

10 Reps

5 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

10 Reps

5 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

10 Reps

5 Rest

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

3 Sets

10 Reps

5 Rest

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