Green Beret Selection

Workout

Run in Place

Equipment: Full Gym, NO EQUIPMENT

Run in Place

1 Sets

2 minutes Reps

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

1 Sets

30 seconds Reps

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

Butt Kicks

1 Sets

30 seconds Reps

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

1 minutes Reps

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

3 Sets

12 Reps

60 Rest

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