Grappling Strength

Workout

Power Clean

Equipment: Barbell, Full Gym

Power Clean

3 Sets

3 Reps

2 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

2 Rest

Barbell Pendlay Row

Equipment: Barbell, Full Gym

Barbell Pendlay Row

3 Sets

6 Reps

2.5 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8 Reps

3 Rest

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