Grabbing

Workout

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

Biceps Leg Concentration Curl

4 Sets

25 Reps

Water Bottle Hammer Curl

Equipment: Full Gym, NO EQUIPMENT

Water Bottle Hammer Curl

3 Sets

25 Reps

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

4 Sets

20 Reps

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

Shadow Boxing

3 Sets

30 Reps

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