Gpt intense leg workout plan

Workout

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

1 Sets

30 Reps

10s Rest

Split Jacks

Equipment: Full Gym, NO EQUIPMENT

Split Jacks

1 Sets

30 Reps

10s Rest

Anuvittasana | Standing Backbend Pose

Equipment: Full Gym, NO EQUIPMENT

Anuvittasana | Standing Backbend Pose

1 Sets

10 Reps

10s Rest

Backward Jump

Equipment: Full Gym, NO EQUIPMENT

Backward Jump

1 Sets

30 Reps

10s Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

1 Sets

15 Reps

10s Rest

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

1 Sets

20 Reps

10s Rest

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