Gosling

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

8 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

10 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

10 Reps

Hanging Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Leg Raises

3 Sets

Max Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

1 Sets

5 min Reps

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