GORNJI DIO

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

View Details

Exercise 3

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

View Details

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 7

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 9

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 11

Cable Rear Pulldown

Equipment: Cable

View Details

Exercise 12

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 13

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 14

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

View Details

Arm Scissors

Pec Deck Fly

Dumbbell Pullover

High Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

Decline Dumbbell Press

Dumbbell Upward Fly

Lever Front Pulldown

Cable Rear Pulldown

Seated Cable Row

Cable Straight Arm Pulldown

Bent Over Dumbbell Row

Waiter Curl

Dumbbell Reverse Curl

Triceps Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu