Gornje telo

Workout

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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