Gori

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Side Push Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Front and Back Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

Chin Tuck

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Prone Cervical Extension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Kneeling Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Superman

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Overhead Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 19

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 21

Behind The Back Barbell Shrug

Equipment: Barbell, Full Gym

View Details

Exercise 22

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 23

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 24

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 26

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 27

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

View Details

Exercise 28

Elbow Reverse Push-Up

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 29

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 30

Push-Up Plus

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 31

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

View Details

Exercise 32

Wide Grip Alternate Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

View Details

Wide Grip Alternate Barbell Bent Over Row Plus

Exercise 33

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 34

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

View Details

Gittleson Shrug

Diagonal Neck Stretch

Neck Rotation Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Side Push Neck Stretch

Front and Back Neck Stretch

Chin Tuck

Prone Cervical Extension

Kneeling Neck Stretch

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Sphinx Stretch

Floor Hyperextension

Bhujangasana | Cobra Abdominal Stretch

Superman

Overhead Shrug

Dumbbell Shrug

Barbell Shrug

Behind The Back Barbell Shrug

Dumbbell Incline Shrug

Bent Over Lateral Raise

Dumbbell Raise

Dumbbell Upright Row

Bodyweight Military Press

Bent-Over Barbell Reverse Raise

Elbow Reverse Push-Up

Scapula Dips

Push-Up Plus

Wide Grip Barbell Bent Over Row Plus

Wide Grip Alternate Barbell Bent Over Row Plus

Standing Dumbbell Shoulder Press

Arm Scissors

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu