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Workout

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

3 Sets

8-10 Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

8-10 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

3 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

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