GÓRA 1. start 07/24

Workout

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

Seated Biceps Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

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DÓŁ 1. start 07/24 Leg day