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Goooooo
Workout
Exercise 1
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
High Knees Lift Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Alternate Lying Floor Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Cobra Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Neck Extension Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Side Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
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