1
10 dakika
ısınma
3
8-10
45
3
10-10-10
45
3
10-10-10
45
3
10
45
3
15
45
3
10-10-10
45
3
10-10-10
45
3
15
45
3
12
45
3
12
45
3
15
30
3
15
30
3
15
30
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