Goku Training Arc (Cardio Day)

Workout

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

Briskly Walking

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

4 Sets

12 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

4 Sets

12 Reps

30 Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

4 Sets

12 Reps

30 Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

4 Sets

12 Reps

30 Rest

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

4 Sets

12 Reps

30 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Sets

12 Reps

30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

12 Reps

30 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

12 Reps

30 Rest

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