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Gokhan Split/1
Workout
Exercise 1
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 3
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 4
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 6
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 7
Lever Preacher Curl
Equipment:
Full Gym, Machine
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Exercise 8
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 11
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 12
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 13
Incline Treadmill
Equipment:
Full Gym, Machine
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Exercise 14
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Concentration Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
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Gokhan Split/2
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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