Göğüs&triceps&karın

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

45 Rest

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated One-Arm Dumbbell Triceps Extension

Push-down

Equipment: Cable, Full Gym

Push-down

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Back Yo