Göğüs+Ön Kol

Workout

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

12 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

4 Sets

12 Reps

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

4 Sets

12 Reps

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12 Reps

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

12 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

4 Sets

12 Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Omuz+Arka Kol Back+Leg