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/ Workout Plan

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

10, 10, 10 Reps

45-60" Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10, 10, 10 Reps

45-60" Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12, 12, 12 Reps

45-60" Rest

Low Cable Crossover

Equipment: Cable, Full Gym

Low Cable Crossover

3 Sets

12, 12, 12 Reps

45-60" Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12, 12, 12 Reps

45" Rest

Workouts Tips

OmuzlarWorkout Plan