Omuzlar

/ Workout Plan

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

3 Sets

8, 10, 12 Reps

30" Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

8, 10, 12 Reps

30" Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

8, 10, 12 Reps

30" Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

8, 10, 12 Reps

30" Rest

3 Sets

8, 10, 12 Reps

30" Rest

GöğüslerWorkout Plan