Göğüs+Kol

Exercise 1

Smith Machine Bench Press

Equipment: Full Gym, Machine

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12x3 Sets

Azime Reps

1dk Rest

Exercise 2

Cable Crossover

Equipment: Cable, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 3

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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12x3 Sets

Azime Reps

1dk Rest

Exercise 4

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 5

Rope Pushdown

Equipment: Cable, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 6

Close Grip Cable Row

Equipment: Cable, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 7

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 9

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Exercise 10

Lat Pulldown

Equipment: Cable, Full Gym

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12x3 Sets

Azime Reps

1dk Rest

Smith Machine Bench Press

Cable Crossover

Smith Machine Incline Bench Press

Seated Hammer Curl

Rope Pushdown

Close Grip Cable Row

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Two Arm Dumbbell Front Raise

Lat Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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