Göğüs&Arka Kol

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

12 Reps

Exercise 2

Low Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

12 Reps

Exercise 3

High Cable Crossover

Equipment: Cable, Full Gym

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5 Sets

12 Reps

Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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5 Sets

12 Reps

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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5 Sets

12 Reps

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 7

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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3 Sets

12 Reps

Exercise 8

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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5 Sets

15 Reps

Exercise 9

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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5 Sets

12 Reps

Exercise 10

Push-down

Equipment: Cable, Full Gym

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5 Sets

12 Reps

Exercise 11

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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3 Sets

30 Reps

Exercise 12

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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5 Sets

20 Reps

Bench Press

Low Cable Crossover

High Cable Crossover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Cable Upper Chest Crossovers

One Arm Triceps Pushdown

Dumbbell Kickback

Push-down

Bench Dips

Cable Rope Overhead Triceps Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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