Göğüs – Triceps – Karın

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

4 Sets

10 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

4 Sets

10 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10 Reps

Chaturanga Dandasana | Low Plank Pose

Equipment: Full Gym, NO EQUIPMENT

Chaturanga Dandasana | Low Plank Pose

3 Sets

1” Reps

30’ Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

20 Reps

30’ Rest

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