Göğüs Triceps

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

120 Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12 Reps

120 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

12 Reps

75 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12 Reps

75 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

75 Rest

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

4 Sets

12 Reps

75 Rest

Decline Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Decline Dumbbell Triceps Extension

4 Sets

12 Reps

90 Rest

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