Göğüs Triceps

Workout

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

Diamond Push-up

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